Feb 25
Tag Team
Back Squats last night, 5-5-5-3-3-3, or 5-5-5-5-5-5 depending on range of movement and overall technique.
W.O.D Inspired by Gym Jones (the reason I got into Crossfit)
Tag Team – 3 per team
P1 Tire Drag
P2 Pullups
P3 Dips
4 Rounds
P2 and P3 keep doing reps until person dragging tire returns and touches wall then P1 moves to dips P2 toTire and P3 to pull ups. You must pull the tire 4 times.
Tags
400m air squats back squats boxjumps box step ups burpees clean clusters db deadlift diane dips floor press front squat helen hspu kb swings kte ovh squat pistols press pull ups push press pushups Racing run sdhp Sprints squats supine ring pulls tabata tag team tgu tiredrag tire flip wheelbarrow