Feb 27
26-02-10
Warm up
Burgner Complex
Press 5-5-5-3-3-3 or 5-5-5-5-5-5.
W.O.D
Deadlift @ 60/40
Diamond Pushups 21/15/9
Box jumps@500
Tags
400m air squats back squats boxjumps box step ups burpees clean clusters db deadlift diane dips floor press front squat helen hspu kb swings kte ovh squat pistols press pull ups push press pushups Racing run sdhp Sprints squats supine ring pulls tabata tag team tgu tiredrag tire flip wheelbarrow