Mar 05
3-3-10
Warm up
Jump Rope 10 mins practice footwork and double unders
Burgner Warm up
Deadlift 5-5-5-3-3-3. Execute perfect technique
W.O.D. 5 Rounds
10 KTE. Knees must touch elbows every time to count kippings is cool.
10 Burpees. Looking for perfect form here no flopping at the bottom
10 Air Squats. Ass to Grass, Fully open that hip.
Tags
400m air squats back squats boxjumps box step ups burpees clean clusters db deadlift diane dips floor press front squat helen hspu kb swings kte ovh squat pistols press pull ups push press pushups Racing run sdhp Sprints squats supine ring pulls tabata tag team tgu tiredrag tire flip wheelbarrow