Mar 05
On Ramp Classes
Hi Everybody
Classes are due to start on Mon 15th March running on a Mon and Wed 7pm to 8pm for 3 weeks. Content covers the movements (Olympic Bar, Kettlebells, Gymnastics, Nutrition) to allow you to participate in the regular classes. Please contact me for availability as space is limited to 8 people to ensure quality.
I can be reached on 0833440654, or kevin@gravitygym.ie
Regards
Kevin Kennedy
Tags
400m air squats back squats boxjumps box step ups burpees clean clusters db deadlift diane dips floor press front squat helen hspu kb swings kte ovh squat pistols press pull ups push press pushups Racing run sdhp Sprints squats supine ring pulls tabata tag team tgu tiredrag tire flip wheelbarrow